10 and 11am
Extra Reading
CrossFit WOD(Time)
21-15-9-15-21
DB Snatch 50/35
Wall Balls 20/14
Double Unders
**Alternate arms during the snatch Every Rep
DB Snatch 50/35
Wall Balls 20/14
Double Unders
**Alternate arms during the snatch Every Rep
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385