6 and 7am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Cleans crashing at heavier weights
Front Squat (3x3x3+)
70, 80, and 90%
CrossFit WOD (Time)
5 Rounds
15 Toes To Bar
30 Lunge Switches
Run 200 M
15 Toes To Bar
30 Lunge Switches
Run 200 M