Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

April 12th, Wednesday

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6, 7, and 8am, noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm yoga

Extra Reading

The overtraining myth

EMOM 10 rounds

odd 2 Sprinklers
even 10 Box jumps

CrossFit WOD

30-20-10
Cals on Rower
Pull Ups

 

Filed Under: WOD

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