April 17th, Wednesday

April 16, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Strength training for women

Back Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD(Time)

5 Rounds
35 Double-unders
Run 200 meters