Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

April 19th, Wednesday

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6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga

Extra Reading

The truth about banded mobilizations

Squat Snatch (3x3x3x3)

CrossFit WOD(Time)

9-7-5 Squat Snatches 135/95
Run 400m After each set

 

Filed Under: WOD

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