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April 22nd, Saturday

April 21, 2017 By Winston Thompson Leave a Comment

10 and 11am CrossFit

Extra Reading

If you want to stretch your hamstrings, please continue to do so.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

 

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