6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm
Extra Reading
Push Press (3x3x3x3x3)
CrossFit WOD(Time)
5 Rounds
9 Ring Dips
12 Push Ups
15 Wall balls
9 Ring Dips
12 Push Ups
15 Wall balls
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385