Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

April 25th, Tuesday

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8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

The easiest fix for fat loss

Overhead Squat (3x3x3+)

70, 80, and 90%

CrossFit WOD (AMRAP – Reps)

12 Minutes
9 Over Head Squats 95/65
12 Box Jumps
30 Double Unders

 

Filed Under: WOD

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