April 4th, Tuesday

April 3, 2017 By Winston Thompson Leave a Comment

8am, Noon, 4;30, 5:30, and 6:30pm

Extra Reading

Want to be come successful? Embrace the boring.

Snatch (2x2x2x2)

Start at 75%, see where is goes…

CrossFit WOD(Time)

4 Rounds
10 Burpee Box Jump overs 24/20
10 OHS 95/65

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