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August 10th, Wednesday

August 9, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga

DSCN0997

 

Lets work on keeping up that intensity and skill WHILE you gassed from the Double Unders.  Keep the gas pedal down!

 

Extra Reading

No intensity, no results

 

Push Press (3x3x3x3x3)

CrossFit WOD (Time)

5 Rounds
10 HSPU
10 TTB
30 Double Unders

 

Filed Under: WOD

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