6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga
Lets work on keeping up that intensity and skill WHILE you gassed from the Double Unders. Keep the gas pedal down!
Extra Reading
Push Press (3x3x3x3x3)
CrossFit WOD (Time)
5 Rounds
10 HSPU
10 TTB
30 Double Unders
10 HSPU
10 TTB
30 Double Unders
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