6, 7, and 8am,noon, 4:30, 5:30, and 6:30pm
Lets start the week off with this little low stress number…
Extra Reading
How to not rip on pull ups
Front Squat (5x5x3x3x1x1)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
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