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August 15th, Monday

August 14, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am,noon, 4:30, 5:30, and 6:30pm

DSCN0662

Lets start the week off with this little low stress number…

Extra Reading

How to not rip on pull ups

Front Squat (5x5x3x3x1x1)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Filed Under: WOD

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