8am, Noon, 4:30 (Open Gym), 5:30 and 6:30pm
Extra Reading
Resilience is about how your recharge, not how you endure.
Front Squat (3x3x3x3)
75% for all
5 Box Jumps immediately following each set 30/24
5 Box Jumps immediately following each set 30/24
CrosFit WOD (AMRAP – Reps)
15 minutes
20 push Press 95/65
50 Air Squats
10 GHD Sit ups
20 push Press 95/65
50 Air Squats
10 GHD Sit ups