6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
it’s just a few reps. Just keep it moving fast!
Extra Reading
The number one thing thats standing in your way
CrossFit WOD (Time)
5 Rounds
3 Deadlifts 365/185
9 Chest to Bar Pull ups
12 HSPU’s
3 Deadlifts 365/185
9 Chest to Bar Pull ups
12 HSPU’s
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