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August 19th, Saturday

August 18, 2017 By Winston Thompson

10 and 11am CrossFit

Extra Reading

How to grill a killer steak

Turkish Get Up (1x1x1x1)

Not heavy!  Learn, Practice, get better.  1 Each arm per set.

Sham (Time)

7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint

In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here

Filed Under: WOD

Crossfit Journal