10 and 11am CrossFit
Extra Reading
Turkish Get Up (1x1x1x1)
Not heavy! Learn, Practice, get better. 1 Each arm per set.
Sham (Time)
7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint
11 Bodyweight Deadlifts
100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here