August 1st, Monday

July 31, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Here’s your(maybe my) shot at redemption on Grace. Get AFTER IT!

Extra Reading

Build a better you

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

2k Row (Time)

Max Effort 2k Row

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