9am Yoga, 10 and 11am CrossFit
How’s your grip been coming along. Lets see how much we have left to get up that rope! Don’t for get your tall Socks!!
Extra Reading
CrossFit WODTime)
5 Rounds
20 Deadlifts
15 Hang Power Cleans
10 Shoulder To Overhead
1 Rope Climb
115/95/65
20 Deadlifts
15 Hang Power Cleans
10 Shoulder To Overhead
1 Rope Climb
115/95/65
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