August 24th, Thursday

August 23, 2017 By Winston Thompson

7am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

Why we fell for clean eating

Deadlift (5x5x5+)

65, 75, and 85%

CrossFit WOD (Time)

150 Double unders
row2000m
Run 800m