6, 7, and 8am, No Noon Today, 4:30, 5:30, and 6:30pm
Extra Reading
Remove stress to get more sleep
Deadlift (3x3x3+)
70, 80, and 90%
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups