August 4th, Friday

August 3, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Mount up or Miss

CrossFit WOD(AMRAP – Reps)

20 Minutes
10 Thrusters
10 Burpees OTB
10 Ring Dips