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August 4th, Thursday

August 3, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

DSCN0990

 

Look at this, another opportunity to hit a quick and heavy one!! Can you improve from last time?

Extra Reading

When limber becomes too loose

Deadlift (3x3x3+)

(90% of 1Rm)+20
70, 80, 90%

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

 

Filed Under: WOD

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