10 and 11am CrossFit
Extra Reading
Long term transformation journey
CrossFit WOD(Time)
4 Rounds
30 DB Snatches
100 ft. OH Walking Lunges
10 Burpee Box Jump overs
**50/35lb dumbells for snatches and Lunges
30 DB Snatches
100 ft. OH Walking Lunges
10 Burpee Box Jump overs
**50/35lb dumbells for snatches and Lunges