November 20th, Tuesday

November 19, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees

In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011

To learn more about Omar click here

November 15, 2018 By Winston Thompson

7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint

In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007

To learn more about Sham click here

November 14, 2018 By Winston Thompson

70, 80, and 90%

12 Minutes
10 Dumbbell hang clean and jerk(EachSide, 20 total)
20 Goblet Squats
10 Pull Ups
50/35