7 and 8am, noon, 4:30, 5:30, and 6:30
Extra Reading
Quality and Quantity go hand in hand
EMOM (Alternating) 12 minutes
2 Snatches
7 Over head Squats
7 Over head Squats
Tyson Squats
135/95
1, 2, 3,4, 5, 6,7,8,9,10
(Unbroken or 30 Burpees
1, 2, 3,4, 5, 6,7,8,9,10
(Unbroken or 30 Burpees