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December 14th, Thursday

December 13, 2017 By Winston Thompson

7 and 8am, noon, 4:30, 5:30, and 6:30

Extra Reading

Quality and Quantity go hand in hand

EMOM (Alternating) 12 minutes

2 Snatches
7 Over head Squats

Tyson Squats

135/95
1, 2, 3,4, 5, 6,7,8,9,10
(Unbroken or 30 Burpees

 

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