6, 7, and 8 am noon, 4:30, 5:30, and 6:30pm
Bells will be Ringin……
Extra Reading
Run lighter
Front Squat (3x3x3x3)
75%
CrossFit WOD(Time)
5 Rounds
20 KBS 24/16
10 Goblet Squats 24/16
5 Deficit HSPU’s
20 KBS 24/16
10 Goblet Squats 24/16
5 Deficit HSPU’s
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