December 19th, Monday

December 19, 2016 By Winston Thompson Leave a Comment

6, 7, and 8 am noon, 4:30, 5:30, and 6:30pm

Bells will be Ringin……

Extra Reading

Run lighter

Front Squat (3x3x3x3)

75%

CrossFit WOD(Time)

5 Rounds
20 KBS 24/16
10 Goblet Squats 24/16
5 Deficit HSPU’s

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