Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • Yoga For Athletes
  • CFTP Blog
  • Free Workout

 

(404) 451-9385 | Email Us

December 19th, Monday

December 19, 2016 By Winston Thompson Leave a Comment

6, 7, and 8 am noon, 4:30, 5:30, and 6:30pm

 

IMG_4714

Bells will be Ringin……

Extra Reading

Run lighter

Front Squat (3x3x3x3)

75%

CrossFit WOD(Time)

5 Rounds
20 KBS 24/16
10 Goblet Squats 24/16
5 Deficit HSPU’s

 

Filed Under: WOD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Crossfit Journal