10 and 11am CrossFit
HOLIDAY HOURS
Remember we are closed on Monday and Tuesday December 25th and 26th for Christmas
Extra Reading
How to eat healthy without dieting
Wilmot (Time)
6 Rounds for time of:
50 Squats
25 Ring Dips
50 Squats
25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here