10 am only Christmas Eve
Holiday Schedule
10 am only on Saturday 12/24(Christmas Eve)
No Class on Monday 12/26
Extra Reading
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Clean Cindy (Time)
10-9-8-7-6-5-4-3-2-1 Cleans 135/95#
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats
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