Crossfit Tipping Point

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December 29th, Friday

December 28, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

The best advice I wish I would have followed sooner.

CrossFit WOD (Time)

21-15-9 reps for time of:
Box jump 24/20
Power snatch 75/55
Chest to bar Pull-up

 

Filed Under: WOD

Crossfit Journal