6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
The best advice I wish I would have followed sooner.
CrossFit WOD (Time)
21-15-9 reps for time of:
Box jump 24/20
Power snatch 75/55
Chest to bar Pull-up
Box jump 24/20
Power snatch 75/55
Chest to bar Pull-up