December 4th, Monday

December 3, 2017 By Winston Thompson

6, 7, and 8am, Noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

Recovery and training tips

Snatch (2x2x2x2x2)

Rx is squat snatch.
Get heavy

CrossFit WOD(AMRAP – Rounds)

9 minutes
3 Squat Snatches 135/95
7 Chest To Bar pull ups