7 and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Deadlift (3x3x3+)
70, 80, and 90%
CrossFit WOD (AMRAP – Rounds)
18 minutes
Run 200m
20 Pull Ups
Run 200m
20 wall balls
Run 200m
20 TTB
Run 200m
20 Pull Ups
Run 200m
20 wall balls
Run 200m
20 TTB