Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

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(404) 451-9385 | Email Us

December 7th, Thursday

December 6, 2017 By Winston Thompson

7 and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

 

Deadlift (3x3x3+)

70, 80, and 90%

CrossFit WOD (AMRAP – Rounds)

18 minutes
Run 200m
20 Pull Ups
Run 200m
20 wall balls
Run 200m
20 TTB

Filed Under: WOD

Crossfit Journal