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December 8h, Friday

December 7, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym)5:30, and 6:30pm

Extra Reading

How to teach your TSpine to bend

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

 

Filed Under: WOD

Crossfit Journal