6, 7, and 8am, noon, 4;30, 5:30, and 6:30pm
Extra Reading
Basic anatomy of stretching the lats
Bench Press (1x1x1x1)
Warm up, then get some!
ISYMFS
ISYMFS
CrossFit WOD (Time)
Row 40 Calories
40 Push ups
Row 30 Calories
30 Push ups
Row 20 Calories
20 Push ups
Row 10 Calories
10 Push ups
40 Push ups
Row 30 Calories
30 Push ups
Row 20 Calories
20 Push ups
Row 10 Calories
10 Push ups
You May Do Ring Push ups.
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