February 14th, Tuesday

February 13, 2017 By Winston Thompson Leave a Comment

6 and 8am, Noon, 4:30, 5:30, and 6:30pm

Extra Reading

Looking for a real woman?

Deadlift (5x3x1+)

77, 87, and 97% of 1RM

CrossFit WOD(Time)

4 Rounds
75 Double unders
25 KBS 24/16

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