6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 6:30pm Yoga
Don’t forget to sign up for the SuperBowl part on Sunday at 6pm! Rise Up!!!!
Extra Reading
Problem with “Strong is the new Sexy”?
Squat Clean (3x3x3x3)
all at or above 80% of 1RM
CrossFit WOD(AMRAP – Reps)
12 minutes
5 Power Cleans 155/100
2 Rope Climbs
5 Burpees over the bar
5 Power Cleans 155/100
2 Rope Climbs
5 Burpees over the bar
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