February 23rd, Friday

February 23, 2018 By Winston Thompson

6 and 7am, noon, 4;30(Open Gym), 5:30 and 6:30pm

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14-Cal Row

Extra Reading

6 Tips to train your brain