6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Death By(Athletes Choice) (AMRAP – Rounds)
Choose 1, do one rep for each minute, 1st minute 1 rep, 2nd minute 2 reps, 3rd minute 3 reps, until failure. Score equals last completed round.
(Push Ups, Pull Ups, Wall Balls, Box Jumps, HSPU’s, squats (body weight/.75 body weight) Sit ups, GHD’s, ) Make me an offer…
(Push Ups, Pull Ups, Wall Balls, Box Jumps, HSPU’s, squats (body weight/.75 body weight) Sit ups, GHD’s, ) Make me an offer…
Death By 2nd Round(Athletes Choice) (AMRAP – Rounds)
Choose 1, do one rep for each minute, 1st minute 1 rep, 2nd minute 2 reps, 3rd minute 3 reps, until failure. Score equals last completed round.
(Push Ups, Pull Ups, Wall Balls, Box Jumps, HSPU’s, squats (body weight/.75 body weight) Sit ups, GHD’s, ) Make me an offer…
(Push Ups, Pull Ups, Wall Balls, Box Jumps, HSPU’s, squats (body weight/.75 body weight) Sit ups, GHD’s, ) Make me an offer…
-then-(AMRAP – Rounds)
Row or Bike
Every 2 minutes Sprint 15 Cals Rest for the remaining time.
*Hold the pace for as long as you can, up to 8 Rounds.
Every 2 minutes Sprint 15 Cals Rest for the remaining time.
*Hold the pace for as long as you can, up to 8 Rounds.
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