6 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Eating to reduce pain and inflammation
Clean (5x5x5x5x5)
75% of 1RM Clean
Each set, 1 Clean+4 Front Squats
Each set, 1 Clean+4 Front Squats
CrossFit WOD (AMRAP – Reps)
7 Minutes
1 Clean
5 Push Press
5 Burpees over the bar
1 Clean
5 Push Press
5 Burpees over the bar
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