February 28th, Tuesday

February 27, 2017 By Winston Thompson Leave a Comment

6 and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Eating to reduce pain and inflammation

Clean (5x5x5x5x5)

75% of 1RM Clean
Each set, 1 Clean+4 Front Squats

CrossFit WOD (AMRAP – Reps)

7 Minutes
1 Clean
5 Push Press
5 Burpees over the bar

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