No Morning Classes Today! Noon, 4:30, 5:30, and 6:30pm
If you aren’t rising up with us during the Super Bowl, we know you are rising up somewhere! Have fun and look for an announcement coming at Half Time of the Game.
Shoulder Press (3x3x3+)
70, 80, and 90%
Run Away from the Pain (Time)
150 push ups
*Run 200m each time you break
20 minute time cap
*Run 200m each time you break
20 minute time cap
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