7 and 8am, noon, 4:30(Open Gym), 5:30 and 6:30pm CrossFit
Extra Reading
Positive body image and the female athlete
Front Squat (3x3x3x3x3)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups