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February 8th, Thursday

February 7, 2018 By Winston Thompson

7 and 8am, noon, 4:30(Open Gym), 5:30 and 6:30pm CrossFit

Extra Reading

Positive body image and the female athlete

Front Squat (3x3x3x3x3)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

 

Filed Under: WOD

Crossfit Journal