6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Awesome benefits of Olympic Weightlifting
Back Squat (3x3x3+)
70, 80, ad 90%
CrossFit WOD (AMRAP – Reps)
20 Minutes
Row 30 Calories
30 Med Ball Cleans
30 Push Ups
30 GHD Sit Ups
30 Pull ups
100 Double Unders
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