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January 13th, Friday

January 12, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

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Extra Reading

Awesome benefits of Olympic Weightlifting

Back Squat (3x3x3+)

70, 80, ad 90%

CrossFit WOD (AMRAP – Reps)

20 Minutes

Row 30 Calories
30 Med Ball Cleans
30 Push Ups
30 GHD Sit Ups
30 Pull ups
100 Double Unders

Filed Under: WOD

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