6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Is your upper body holding back your squat?
Deadlift (5x3x1+)
75, 85, 95%
CrossFit WOD (Time)
15-12-9-6-3
Shoulder Press 95/55
TTB or GHD
Box Jumps 24/20
Shoulder Press 95/55
TTB or GHD
Box Jumps 24/20
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