Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

January 17th, Tuesday

By Leave a Comment

6 and 8am, Noon, 4:30, 5:30, and 6:30pm

IMG_6411

Extra Reading

Nutrition basics: Don’t be a moron

Power Clean (2x2x2x2)

more

CrossFit WOD (AMRAP – Reps)

17 Minutes

Run 200m
5 Pull ups
10 Push Ups
15 Squats

 

Filed Under: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.