January 23rd, Monday

January 23, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 5:30, and 6:30pm
NO 4:30 Class Today

Extra Reading

How to workout when you are still sore from the last workout

How to keep your gym clothes smelling fresh

EMOM 10 Rounds

7 Strict Pull Ups
7 -10 Box Jumps 30/24

CrossFit WOD (AMRAP – Reps)

10 Minutes
7 Front Squats 135/85
25 Double Unders
*squats to be taken from the floor

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