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January 24th, Wednesday

January 23, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym), 5;30, and 6:30pm

Extra Reading

Simple Do’s and Don’ts for better lifts

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

 

Filed Under: WOD

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