January 25th, Thursday

January 24, 2018 By Winston Thompson

7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

5 Reasons to do a clean bulk

Back Squat (5x5x3x3x1x1)

CrossFit WOD (Time)

3 Rounds
10 SDHP 115/75
5 Burpees OTB