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(404) 451-9385 | Email Us

January 31st, Tuesday

January 30, 2017 By Winston Thompson Leave a Comment

6 and 8am, No Noon Today, 4:30, 5:30, and 6:30pm

Super Bowl Party is Sunday at 6 until!  Come help us cheer the Falcons to a Championship!!  Sign up in the box so we can know how much food to have.

Extra Reading

Weight loss isn’t a race!

Back Squat (5x5x5+)

68, 78, 88% of your 1RM

CrossFit WOD(Time)

4 Rounds
20 Toes To Bar
10 KBS 32/24
10 Clapping Push Ups

 

Filed Under: WOD

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