6 and 8am, No Noon Today, 4:30, 5:30, and 6:30pm
Super Bowl Party is Sunday at 6 until! Come help us cheer the Falcons to a Championship!! Sign up in the box so we can know how much food to have.
Extra Reading
Back Squat (5x5x5+)
68, 78, 88% of your 1RM
CrossFit WOD(Time)
4 Rounds
20 Toes To Bar
10 KBS 32/24
10 Clapping Push Ups
20 Toes To Bar
10 KBS 32/24
10 Clapping Push Ups
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