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January 31st, Wednesday

January 30, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

How much do Olympic Speed Skaters Squat?

snatch complex 2 (1x1x1x1x1)

high pull
hang squat snatch
squat snatch

CrossFit WOD (Time)

Three rounds
30 Wallballs 20/14
30 reps 75/55 pound Squat snatches

 

Filed Under: WOD

Crossfit Journal