6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
How much do Olympic Speed Skaters Squat?
snatch complex 2 (1x1x1x1x1)
high pull
hang squat snatch
squat snatch
hang squat snatch
squat snatch
CrossFit WOD (Time)
Three rounds
30 Wallballs 20/14
30 reps 75/55 pound Squat snatches
30 Wallballs 20/14
30 reps 75/55 pound Squat snatches