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January 3rd, Tuesday

January 2, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

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WELL, We’ve Moved!!! We are ready to go live in our new home for 2017!!  We won’t get started without first saying that this move was made possible and was successful because of YOU our members.  Krista and I are so grateful for all of your help getting everything moved and situated.  To all of you that helped tote mats, barbells, med-balls, kettle bells, etc., Thank You!  A special shout out to Mike and Lydia who didn’t leave on Friday until every mat was cut and in place.  I am stoked to start the new year with such an awesome group of athletes!  And don’t think just because we’ve moved into a spic and span new box that we aren’t still going to keep the WOD’s nice and Dirty.  Hey, now we have a shower for you to clean off after!

Back Squat (5x5x5+)

65, 75, and 85%

CrossFit WOD (AMRAP – Reps)

12 minutes
9 Chest to Bar Pull ups
12 Box Jumps
15 Walking Lunges (Each Leg)

 

Filed Under: WOD

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