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January 4th, Thursday

January 3, 2018 By Winston Thompson

7 and 8am, noon, 4:30(open gym), 5:30 and 6:30pm

Extra Reading

11 women and the best advice they got all year

Back Squat (5x5x5x5)

75% for all

CrossFit WOD(Time)

40 Wall Balls
1 Rope Climb
15 HSPU
30 Wall Balls
1 Rope Climb
15 HSPU
20 Wall Balls
1 Rope Climb
15 HSPU
10 Wall Balls
1 Rope Climb
15 HSPU
20/14

 

Filed Under: WOD

Crossfit Journal