4:30, 5:30, and 6:30pm CrossFit
Extra Reading
The benefit of supplements that no one talks about.
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here