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January 9th, Tuesday

January 8, 2018 By Winston Thompson

4:30, 5:30, and 6:30pm CrossFit

Extra Reading

The benefit of supplements that no one talks about.

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Filed Under: WOD

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