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July 10th, Tuesday

July 9, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

How I trained my motor cortex to help me squat more

Hang Snatch (3x3x3x3)

Should be a squat

CrossFit WOD (Time)

6 Rounds
3 Snatch (Squat) 95/65
7 OHS
5 Burpees Over the bar

Filed Under: WOD

Crossfit Journal